WEEK BEFORE THE MARATHON ACTION GUIDE

Everything you need to do and prepare that week before your marathon race!

If you have ever run any race before you know the slight (or major) anxiety that can come during the week before your run.

If you are running a 10K race you might feel some butterflies but a marathon has the ability to bring on a full blown panic attack if you allow it to.

The last thing you need is to:

  • feel anxious or nervous about how your race will go
  • worry that you might forget something important
  • neglect to look up some important race details
  • or stress about what you have done for this one day where you put your training and goals to the test.

Enter The Marathoner's Ultimate Race Week Strategy Guide!

That final week of marathon training plus your week after a marathon is a crucial time period for your mind and body to prepare and then recover in a healthy way.

Don't wing these two weeks!

Make them purposeful and you will make a big difference in how you perform on race day and how you recover afterwards!

This is a 47 Page Workbook + Training Guide Download that Includes:

Spaces when appropriate to record any notes that you might want to take along the way.

YOUR PREP STRATEGY FOR THE WEEK BEFORE THE MARATHON:

  • Your Marathon Race Week To-Do Checklist
  • Your Marathon Race Logistics Plan
  • Your Marathon Packing List
  • How to Prepare Nutritionally the Week Before the Marathon
  • The 2-Step Carbo-Loading Plan Guidelines to Follow
  • Design Your Carbo-Loading Plan
  • Carbo-Loading Log Sheets
  • Your Pre-Race Meal Guidelines
  • Design Your Pre-Race Meal Menu
  • Day Before the Marathon Checklist

YOUR MARATHON RACE DAY STRATEGY

  • Your Race Day Checklist
  • Race Tips for During the Marathon
  • What to Do Immediately Following the Race

YOUR MARATHON RECOVERY WEEK STRATEGY

  • Your Nutritional Recovery Post Marathon
  • Your Recovery Plan During the First 24 Hours
  • Things to Do Before You Go To Sleep the First Night
  • Your Recovery Throughout the First Week Post Marathon
  • When is Your Recovery Cycle Complete?
  • Space and prompts to help youreflect and grow from your training and race experience


Your Instructor


Molly Mawhinney
Molly Mawhinney

Hi! I'm Molly, from All About Marathon Training. I coach marathoners and half marathoners through personalized plans and self training tools. With 6 marathons under my belt and and B.S. in Kinesiology with a focus in Exercise Science, I'm excited to help you achieve all of your running dreams!


Course Curriculum


  Your Ultimate Week Before a Marathon Strategy Guide!
Available in days
days after you enroll

Frequently Asked Questions


What format is this training plan?
This is a pdf file workbook that is fully downloadable. You can work through it digitally or print it out to have a physical copy!
How long do I have access to this training?
How does lifetime access sound? After enrolling, you have unlimited access to this mental training plan for as long as you like - across any and all devices you own.
What if I am unhappy with the training?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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