WEEK BEFORE THE MARATHON ACTION GUIDE
Everything you need to do and prepare that week before your marathon race!
If you have ever run any race before you know the slight (or major) anxiety that can come during the week before your run.
If you are running a 10K race you might feel some butterflies but a marathon has the ability to bring on a full blown panic attack if you allow it to.
The last thing you need is to:
- feel anxious or nervous about how your race will go
- worry that you might forget something important
- neglect to look up some important race details
- or stress about what you have done for this one day where you put your training and goals to the test.
Enter The Marathoner's Ultimate Race Week Strategy Guide!
That final week of marathon training plus your week after a marathon is a crucial time period for your mind and body to prepare and then recover in a healthy way.
Don't wing these two weeks!
Make them purposeful and you will make a big difference in how you perform on race day and how you recover afterwards!
Hi! I'm Molly, from All About Marathon Training. I coach marathoners and half marathoners through personalized plans and self training tools. With 6 marathons under my belt and and B.S. in Kinesiology with a focus in Exercise Science, I'm excited to help you achieve all of your running dreams!